Pamela Stokes Eggleston is the Founder and Director of Yoga2Sleep and Co-Founder of Retreat to Spirit. She is a certified yoga therapist and meditation teacher with specialized training in plant-based nutrition, cognitive behavioral therapy for insomnia (CBT-I), and trauma-informed yoga to work with service members, veterans, their caregivers, and insomnia sufferers. An avid yogini for over 20 years, Pamela was motivated to begin her yoga journey when she realized that it decreased her insomnia and reduced her knee osteoarthritis pain.