Nicole Taylor is the author of A Joyful Pause: 52 Ways to Love Life. Using a blend of meditation, yoga, mind/body awareness, and Ayurvedic principles, Nicole facilitates transformative offerings on self-care. She helps people fill their lives with more connection, and bring more of their whole self forward every day. Nicole is a 500-hour certified yoga teacher, and a graduate of the Hendricks Institute’s Big Leap Coach program and the Himalayan Institute’s Ayurvedic Health Counselor program. She has facilitated wellness instruction for her home district in the Philadelphia Police Department, the Fairmount Park Conservancy, Penn Center for Community Health Workers, the Mural Arts Foundation, and the Billions Institute.